Helpful Resources & Links
Sometimes, the first step toward healing is simply understanding what you're experiencing. Whether you're curious about a new topic or looking for more information on a specific mental health concern, this page is here to provide you with a starting point.
While these resources are not a substitute for professional guidance, they can offer valuable insights and help you feel more informed about your journey.
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Enmeshment Trauma
Enmeshment trauma is a type of childhood emotional trauma that involves a disregard for personal boundaries and loss of autonomy between individuals.
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DBT for PTSD
Dialectical behavioral therapy (DBT) can be used to treat the symptoms of post-traumatic stress disorder (PTSD).
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Burnout Vs. Depression
While the features of burnout may mirror those of depression, burnout is not a clinical condition like depression.
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Complicated Grief
Complicated grief involves a persistent and long-lasting reaction to a significant loss.
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Social & Emotional Learning
Social and emotional learning (SEL) is a type of curriculum-based approach created for the promotion and development of self and interpersonal skills.
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ADHD in Women
Women more commonly exhibit symptoms of inattention rather than the hyperactivity seen in their male peers, often resulting in misdiagnoses or underdiagnoses.
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Time Blindness
If you are neurodivergent, your brain may struggle to gauge time accurately, leading to missed deadlines, poor time management, and difficulty planning ahead.
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Symptoms & Signs of Adult ADHD
Attention-deficit/hyperactivity disorder is a mental health disorder in which individuals experience chronic issues with inattention, hyperactivity and/or impulsivity.
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ADHD Treatment for Adults
ADHD treatment for adults typically involves stimulant or non-stimulant medications alongside psychotherapy.
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High Functioning ADHD
Although not a formal diagnosis, high-functioning ADHD often manifests as more “mild” symptoms of ADHD.
Your first step…
I offer a free, 15-minute consultation for all new clients. This is an opportunity for us to connect, discuss what you’re hoping to get out of therapy or coaching, and for you to ask any questions you may have. There is no pressure to commit, and the goal is simply to ensure that my approach feels like the right fit for you. I want you to feel confident and comfortable in your choice, and this consultation is the perfect place to start.