Compassionate, Direct Therapy for Lasting Healing

You've spent years carrying the weight of past trauma, anxiety, or depression. You may feel disconnected from yourself, unsure of how to move forward, and tired of trying to "hold it all together." Therapy is a space where you can finally put that burden down.

My approach is compassionate, direct, and centered on helping you reconnect with your inner wisdom. Together, we'll create a safe, non-judgmental environment where you can explore your experiences, understand their impact, and begin to heal. I'll partner with you to develop practical coping skills and challenge the negative patterns of thinking that no longer serve you.

I specialize in working with adults navigating:

  • Trauma: From childhood abuse to relational and religious trauma, I help you process emotional injury and reclaim your identity.

  • Anxiety & OCD: Using evidence-based strategies, including exposure-based therapies, we'll work to reduce the power of overwhelming thoughts and fears.

  • Depression & Mood Disorders: We'll examine negative self-talk and develop a strengths-based approach to finding a path toward greater emotional stability.

  • ADHD: I partner with adults struggling with misdiagnosed or overlooked ADHD to find solutions and new routines that improve their careers and relationships.

The cost of a 1-hour session is $175. Erica accepts select insurance carriers (Minnesota only).

Individual Therapy

  • Attention-deficit/hyperactive disorder (ADHD)

  • Women's issues

  • Men's issues

  • Relationship stressors

  • Abuse

  • Workplace conflicts 

Practice Areas:

  • Post-partum depression

  • Perinatal mood disorders

  • Mood disorders 

  • Parent coaching 

  • Grief & loss

  • Post-traumatic stress disorder

  • Religious/Spiritual trauma

  • Obsessive compulsive disorder

  • Depression

  • Anxiety

  • Career burnout

Virtual Therapy

All sessions with Erica are held virtually via telehealth. This approach is designed to improve access to care, offering you the convenience and comfort of meeting from a private, familiar space. It eliminates barriers like commuting and scheduling conflicts, allowing you to focus completely on your healing journey.

Therapy Services currently available for clients in Oklahoma & Minnesota

Your first step…

I offer a free, 15-minute consultation for all new clients. This is an opportunity for us to connect, discuss what you’re hoping to get out of therapy or coaching, and for you to ask any questions you may have. There is no pressure to commit, and the goal is simply to ensure that my approach feels like the right fit for you. I want you to feel confident and comfortable in your choice, and this consultation is the perfect place to start.